Which do you prefer: Oral or Topical Magnesium? 🤔 The way you take your magnesium can actually influence how effectively your body absorbs and uses it! Oral Magnesium: ✅ A traditional approach with various forms like tablets, capsules, and powders and can be combined with other beneficial ingredients. ❌ Lower absorption rates due to contact with the digestive tract, and can cause diarrhoea or stomach cramps. Topical Magnesium: ✅ A direct route with quick, targeted absorption through the skin, b

What Is the Best Magnesium to Take? Experts Weigh In

Magnesium Oxide Versus Magnesium Citrate - HRF

How to Measure Magnesium Levels & a List of What To Take. Skip the magnesium oxide. It’s less expensive and you will see a higher magnesium content in milligrams but the absorption is minimal. How to blood test your magnesium levels? Test in the red blood cell to help determine targeted doses. Many labs don’t test in the red blood cell! If you don’t want a targeted approach then here is a general guide I share with patients and phone clients: Magnesium citrate: Constipation, relaxing, reducing m

⛔️ Magnesium Mistakes ⛔️ Avoid taking magnesium oxide and carbonate. Overall, while magnesium oxide and magnesium carbonate may be less expensive and have a higher magnesium content, their lower absorption and potential for digestive discomfort make them lower quality forms of magnesium compared to other more bioavailable and easily absorbed forms. Instead, consider the follow types of magnesium and their therapeutic uses: ✅Magnesium citrate: This form of magnesium is highly absorbable and can h

Here's the correct dosage you should be taking for magnesium and vitamin D. | Derick Prince

Magnesium Citrate | 1480mg | 180 Vegan Capsules | 444mg Elemental Magnesium per Serving