💪 Full Squat vs. Half Squat: Which is... - Muscle and Motion

Multi-Directional Movement Prep for a better Agility Session. - Lower limb prep is essential to developing speed and power. I actually believe we underload athletes foot and ankle complex with not enough resistance and volume. - Our athletes walk everyday on their feet. For us to see a positive adaptation we need to not only consistently load but also progressively increase both the load and volume to the lower limb to see developmental changes. - Today's your last day to take advantage of our F

If you back is home to your nerves and a bunch of important stuff in your body then your hips are the foundations it's built on. Got wonky foundations?! Then your back is going to be pretty grumpy with you! Here's a couple of quick wins to try if your hips need some lovin' #soreback #tighthips #weakcore #dailymobility | Tom Morrison