Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY

10 Benefits of a Rowing Machine

✅Here are a few things you can tuck in your back pocket the next time you feel like you’re gonna fly off the handle when triggered by your kid.These phrases (if they resonate with you) can help calm your nervous system and remind you that you don’t have to react - rather, you can choose to respond.These phrases aren’t magic and won’t make your angry feelings dissolve into thin air - they are simply offered up as a way to help anchor yourself and prevent you from saying or doing something you wil

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