✨“Good” Kid Rehab: Anxiety Catastrophizing 💛 You are not crazy 💛 This reaction makes sense in the context of having a parent who was unpredictable— went from zero to raging. You never knew which version of them you were going to get — if they would be super warm or ice cold. You never know if they would be comforting or viciously mean. You didn’t know what to expect so Parts of you SHOWED UP ROSE UP up to try to protect you 💛 Those Parts are not the enemy. They are the messenger. Be that