The cable tricep pushdown (rope attachment) a great exercise that I had covered in previous videos but thought it deserved a re-run 💪🏻 it can be very easy to cheat this movement and progress the weight you move…..But that’s not necessarily going to do you justice 🫣 be sure to hit this correctly and implement progressive overload with good form 💪🏻 and let the gains commence 🔥#triceps #tricepsworkout #tríceps #armday #armdayworkout #armday💪 | Shane Crommer

Comment “ARMS” for my Free Arm Workout👇 Follow for weekly form tips✅ Remember to flare your elbows out on overhead tricep extensions💪 | Ollie Rhoda

Flex Magazine - @stevekuclo ✅ Grips variations for Tricep...