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1:08
How to do straight arm lat pull down for juicy back! W @fit.with.alena Comment COACHING to qualify 💪 #backday #gym #tips | Pam Campbell
Pam Campbell. . How to do straight arm lat pull down for juicy back! W @fit.with.alena Comment COACHING to qualify 💪 #backday #gym #tips
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Pam Campbell
已浏览 1236 次
2 个月之前
Straight Arm Pulldown Form
0:39
Straight-arm Pulldown Tips
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Dr. Jim Stoppani
已浏览 2.6万 次
2019年6月25日
Tip: Cable Straight-Arm Pulldown Drop Set
t-nation.com
5 个月之前
0:51
STRAIGHT ARM PULLDOWN (SERRATUS ANTERIOR MUSCLE)
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JamesEllisFit
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7 个月之前
热门视频
0:10
Direct Lat Tension Lat Pulldowns
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Advanced Human
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7 个月之前
0:46
Come hit back with me! Lat pull downs 5x10@190 Machine rows 4x15@240 Straight Arm pull downs 4x15@120 Barbell Curl 4x12@70 Chest supported Row 4x8@100 Something to remember: Everyone is different, what works for me might not work for you. What works for you might not work for me. Don’t compare yourself with others because everyone’s body is different. | Sean Mcabee
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Sean Mcabee
6 个月之前
1:00
Total Gym Tuesday!Do you include Lat Pulldowns in your workouts? Lat pull downs are a highly effective exercise for improving upper body strength. They work the muscles of the back, shoulders, arms, and core, and can help to improve posture, stability, and grip strength. . Incorporating lat pull downs into your upper body workout can help to increase your overall strength and improve your athletic performance, making it a valuable addition to any fitness routine.It is important to note that whil
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Rosalie Brown's Fitness Club
已浏览 677 次
6 个月之前
Lat Pulldown Variations
Build bigger lats with these 3 lat pulldown variations
tomsguide.com
2022年12月8日
0:54
@repost... - Muscle Town - Unisex Gym by Rajiv Khanna
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Muscle Town - Unisex Gym
已浏览 1086 次
2018年10月14日
0:09
Fitness world - lat pulldown variations
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Fitness world
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10 个月之前
最匹配的结果
0:10
Direct Lat Tension Lat Pulldowns
已浏览 10.7万 次
7 个月之前
Facebook
Advanced Human Performance by Dr. Joel See…
0:46
Come hit back with me! Lat pull downs 5x10@190 Machine rows 4x15@240 Straight Arm pull downs 4x15@120 Barbell Curl 4x12@70 Chest supported Row 4x8@100 Something to remember: Everyone is different, what works for me might not work for you. What works for you might not work for me. Don’t compare yourself with others because everyone’s body is different. | Sean Mcabee
6 个月之前
Facebook
Sean Mcabee
1:00
Total Gym Tuesday!Do you include Lat Pulldowns in your workouts? Lat pull downs are a highly effective exercise for improving upper body strength. They work the muscles of the back, shoulders, arms, and core, and can help to improve posture, stability, and grip strength. . Incorporating lat pull downs into your upper body workout can help to increase your overall strength and improve your athletic performance, making it a valuable addition to any fitness routine.It is important to note that whil
已浏览 677 次
6 个月之前
Facebook
Rosalie Brown's Fitness Club
The Best Pulldowns: 1 Arm Crossbody Lat Pulldowns
2 周前
Microsoft News
0:17
🏋️♂️ Strengthening my back with lat pull downs! 💪 Did you know that lat pull downs target your latissimus dorsi muscles, helping to improve upper body strength and posture? Plus, they’re great for enhancing shoulder stability and overall muscle definition. Add them to your workout routine for a stronger, more sculpted back! #LatPullDowns #FitnessBenefits #StrongBack #fitness #sculpt #train #weights #workout #upperbodyworkout #upperbody | Mariah Rohn
已浏览 1644 次
8 个月之前
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Mariah Rohn
0:50
🚨SAVE THIS VIDEO🚨Beginner’s Guide to Lat Pulldowns! 1️⃣ Set Up Right: Adjust the seat and thigh pads, and choose a manageable weight.2️⃣ Grip It Good: Grab the bar with an overhand grip slightly wider than shoulder-width. Lean back slightly with your chest up.3️⃣ Perfect the Pull: Pull the bar to your upper chest using your back muscles. Control the movement up and down.#FitnessTips #LatPulldown | Patrick Hong
已浏览 8208 次
5 个月之前
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Patrick Hong
0:26
To engage your lats effectively during lat pull downs, focus on pulling with your back instead of your hands. Visualize pulling your elbows down towards the floor to activate the lat muscles efficiently. This shift in focus maximizes muscle engagement and enhances the effectiveness of the exercise. | Marcy Fitness
已浏览 172 次
7 个月之前
Facebook
Marcy Fitness
0:44
Arm workout3 rounds 10 DB rows10 Lat pull downs 3 rounds 7 pause pull ups 3 rounds10 bicep curls10 lateral raises Hip wasn’t feeling good today so I worked on upper body strength 🫠 | Fit Maddi.Pann
已浏览 192 次
6 个月之前
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Fit Maddi.Pann
0:13
Redbull doesn’t gives you wings…lat pulldowns do😮💨 | Charlize de Klerk
7 个月之前
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Charlize de Klerk
0:16
Back day is my favorite 🥹 -straight arm pull downs 3x15 -cable face pulls 3x15 - seated rows 3x15 -smith machine rows 3x15 | Heloise Hut
已浏览 2555 次
5 个月之前
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Heloise Hut
0:39
Straight Arm Lat Pull Down
已浏览 1 次
2009年9月16日
muscleandstrength.com
1:30
❌Stop doing your lat pulldowns like this! . ⚠️For most people doing it one arm like I demonstrate doesn’t work well because the pulley and resistance is coming from midline… not lining up for the fibers of the lats. Shifting yourself or what I do is definitely a better option. . ❗️If your shoulder width is that of a toddler then it may be a good option for you. To take this to the next level, ideally doing it with a single handle attachment will be a better option, it allows us to line up the la
已浏览 2.5万 次
2 个月之前
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Jakub Maciaszek
0:07
EXPLANATION ⬇️✨ Straight arm pull downs… the secret sauce to some juicy lats and smaller waists 1️⃣ 📌 share this and follow @madelinesnacks for daily tips Here’s why ⬇️ This exercise creates the housglass shape and a dramatic look with the waist BECAUSE the pull down effect creates massive contraction within the lats underneath the armpit and between the shoulder blades ✅ if you’re squeezing and pausing slightly, you’ll force the lats to work more ✅ If you’re leaning back and stretching up in t
已浏览 8.7万 次
5 个月之前
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ELITE Women's Coaching Society
0:31
Lat Pull Downs are a great back exercise with conventional form, but if you truly want to target the lats you need to use this form. The back is a dynamic group of muscles and the lats are an internal rotator unlike your traps and rhomboids. So, if you're not doing them this way when seeking big wings... It's time to start! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as
已浏览 5358 次
7 个月之前
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Tom Mouland
0:21
Know the difference between these cable pulldowns‼️ Here are the 3 main differences between the cable pulldowns 👇🏾 1) When you do a straight arm cable pulldown (with your arm close to your body) you will work more of your lats. 2) When you perform a cable pulldown across your body (at a 45 degree angle) you will work more of your rear delts. 3) When you perform a cable pulldown at eye level you will work more of your upper back muscles. All 3 of these variations are important to build a well r
已浏览 1050 次
8 个月之前
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Trent Harrison
0:51
Why perform the 'pull around' exercise for pulldowns or rows? 💪🤔 2 reasons why... 1️⃣ Your back muscles wrap around the rib cage. Pulling your arm across your body during rows and pulldowns challenges these muscles through a longer length. 🔄 2️⃣ By rotating away from the cable machine, you'll change the resistance profile and feel more resistance in the stretched position then the resistance drops as the cable gets closer to the working joint. 📉 Combined, these factors togther may improve ba
已浏览 1774 次
3 个月之前
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Giannino Terilli
0:19
How to Do the Straight Arm Pulldown & Why You Should Do it
已浏览 20.7万 次
2018年10月19日
onnit.com
1:26
Effective Lat Exercises to Grow Your Lats
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1 个月前
TikTok
coachbrandonhale
0:14
Tricep rope pull downs do and dont
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1 个月前
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Nancy Di Nino
0:19
Bigger, Thicker Back Workout! #shorts #workout
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1 个月前
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Pietch Theory
1:11
Big Back Workout Routine At Home For Women
已浏览 130万 次
4 个月之前
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shhhhimeating
0:35
3 Lat Pull Down Variations And What They Do #latpulldown #workouttips
已浏览 5833 次
2023年10月19日
YouTube
Bodybuilding.com
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
2021年12月16日
conorharris.com
21:36
Day 4 Exploring Sam Sulek’s Lat Pull Downs AMPLIFIED!
已浏览 22 次
2 个月之前
YouTube
Off The Chain Fitness
1:34
How to Perform Narrow Grip Lat Pull-downs
已浏览 131 次
3 个月之前
YouTube
Nadya Cherrie - Fit Over 40 Is Fun
0:59
How To: Lat Pull Down The lat pulldown, a staple in back training routines, can be varied based on grip width to target specific areas of the latissimus dorsi muscles. By adjusting your grip, you can emphasize different muscle fibers and add versatility to your workout. By understanding and incorporating these grip width variations into your routine, you can ensure a well-rounded and effective back workout. Via: @Petar Klancir #bodybuilding #backworkout #backtraining #lats #latpulldown #gym #fit
已浏览 87.8万 次
2023年10月12日
TikTok
bodybuildingcom
0:14
BACK WORKOUT | STRAIGHT ARM PULL DOWN #gym #latpulldowns
已浏览 536 次
1 个月前
YouTube
Tanish Dubey
1:12
How to Do a Lat Pull Down
2023年5月30日
@amazon
eHow
0:33
Sav🍒 on Instagram: "workout details 👇🏽👇🏽 landmine row lat pulldown straight arm pull down alt db hammer curl barbell bicep curl push up w/ row gym fit: @dfyne.official code: SAVANNAH"
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3 个月之前
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savannahpesante
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