VIP Therapy - Wellness workout (wrist/hand/ankle/foot...

Ankle Mobility Exercises

Ankle mobility Here’s a slimple way to assess your ankle mobility. If you have poor or fair ankle mobility, you can improve it with: 1) Elevated end range mobility 2) 1/2 kneeling loaded mobility If you find these tips helpful, imagine what we can accomplish working together! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #mobility #ankles #anklemobility #training #fitness #injuryprevention #sport #e

Keep arthritis at bay with these simple foot and ankle exercises – a proactive approach to maintain joint health and mobility. #JointWellness #ArthritisPrevention | Physical Therapy Session

PREVENT ARTHRITIS WITH THESE FOOT & ANKLE DAILY MOBILITY EXERCISES 🤩🤩🤩 | Physical Therapy Session