¡Mira la traducción de "swiss ball exercises" en inglés.com!
¡Mira la traducción de "swiss ball exercises" en inglés.com!
ingles.com3 个月之前
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Dance Fitness Workout with Rihanna: Where Have You Been 💋
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Dance Fitness Workout with Rihanna: Where Have You Been 💋
TikToklaceupcardiodance
Swiss Ball Pregnancy = Magic If you’re looking for gentle ways to stay active and improve your well-being during pregnancy, you’re about to learn some effective movements with your Swiss Ball. These exercises will help to enhance your flexibility, strength, and posture and the addition of the Swiss ball, is a super supportive tool for your growing belly journey! Embrace a healthy pregnancy - @massageandmovemildura can help you discover the amazing benefits of pre & post-natal exercises and overa
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Swiss Ball Pregnancy = Magic If you’re looking for gentle ways to stay active
FacebookMassage & Move
Medicine Ball Workout
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
27:00
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
fitnessblender.com
2012年3月12日
Core-Killing Medicine Ball Workout
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Core-Killing Medicine Ball Workout
FacebookSHAPE
已浏览 30.9万 次2017年9月19日
Intense Medicine Ball Workout Routine
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Intense Medicine Ball Workout Routine
FacebookLevel Fitness
已浏览 1.1万 次2023年9月27日
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🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
0:59
🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
FacebookCHEK Institute
已浏览 831 次8 个月之前
Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
0:41
Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
FacebookDesi Johnson
已浏览 1053 次4 个月之前
3 Mins Abs Workout W/ a swiss... - Keeping fit with Iphie
1:49
3 Mins Abs Workout W/ a swiss... - Keeping fit with Iphie
FacebookKeeping fit with Iphie
已浏览 16.8万 次2023年11月15日
Medicine Ball Exercises
Medicine Ball Exercises
Medicine Ball Exercises
spri.com
2020年3月26日
6 Best Medicine Ball Exercises For Tennis (2024)
6 Best Medicine Ball Exercises For Tennis (2024)
hortonbarbell.com
2022年11月30日
6 Medicine Ball Exercises For Martial Artists
6 Medicine Ball Exercises For Martial Artists
evolve-mma.com
2022年4月6日
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