3 Exercises To Increase Vertical Jump! #viral #share | Ty Jackson
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3 Exercises To Increase Vertical Jump! #viral #share | Ty Jackson
Ty Jackson. Ty Jackson · Original audio. 3 Exercises To Increase Vertical Jump! #viral #share
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This is a core burner! One of my go-to exercises when I’m short on time and want to get the most bang for my buck. It’s great for lower body vertical force production, and abdominal strength and stability. When you push up from the bottom of the squat, push off the balls of your feet in a “quick jump”, squeeze your glutes and thrust them forward and shrug up your shoulders in order to accelerate the kettlebell vertically. Then catch and hold for a 2 or 3 count to fire up your core. This will get
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This is a core burner! One of my go-to exercises when I’m short on time and want to
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