Push Up to T Rotation - 搜索视频

跳转到 Push Up to T Rotation 的关键时刻

起始时间 02:06Push Rotation Setup and Technique

Cable Push & Pull Rotations // Rotational Core Strength

YouTubeTom Morrison

起始时间 00:08Why Internal Rotation is Bad

Better push-ups

YouTubeJustin Lascek

起始时间 00:32External Rotation of Shoulders

Push-up, Perfect

YouTubeThe Sustainable Training Method

起始时间 00:12Starting Position

YouTubeLivestrongWoman

起始时间 00:14Dumbbell Pushup Drill

Dumbbell Pushup, Walkout, T-Rotation, Row

YouTubeMen's Health

起始时间 02:37Pseudo Push

SHORTCUT to FULL PLANCHE PUSH UPS

起始时间 00:05Starting Position

T- Push Ups

YouTubePassion4Profession

起始时间 00:29Explanation of Reverse Push

How to do Reverse Push Ups

YouTubeAdaptive Signal Fitness