Stretches for Vastus Lateralis Muscle - 搜索视频

The 10 Best Vastus Lateralis Exercises & Stretches

The 10 Best Vastus Lateralis Exercises & Stretches

The vastus lateralis, also known as the vastus externus, is the largest and strongest quad muscle in your thigh. It works with other quad muscles to control leg movements and stabilize you. Here's a detailed guide on the 10 best vastus lateralis exercises and stretches!

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The vastus lateralis is a muscle located on the lateral, or outside .

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