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ഭക്ഷണം കഴിക്കുമ്പോൾ ഈ കാര്യങ്ങൾ ശ്രദ്ധിച്ചാൽ ശരീരഭാരം കുറയും!

ഭക്ഷണം കഴിക്കുമ്പോൾ ഈ …

manoramaonline.com

Along with the 4 Asanas in the video, you should: - Increase Fiber intake - Drink plenty of water throughout the day and atleast 2 glasses first thing in the morning - Post meal walks and regular exercise - Reduce processed food - Monitor your medication if any If these steps don’t solve your issue then you definitely need work on your Gut by joining our Gut Reset Program. Register using link in Bio #consitpation #guthealth #yogaasanas #yoga #digestion #weightloss #healthylifestyle | Swasthya

Along with the 4 Asanas in the video, you should: - Increase Fibe…

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FacebookSwasthya

Dietitians share 8 sneaky ways to get more fiber in your meals this week

Dietitians share 8 sneaky ways to get more fiber in your meals this …

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2023年9月22日

TODAY.comSarah Jacoby

Want to improve your health? The easiest way is to increase your fiber intake 🥬 All you need to do is add more leafy greens, high-fiber fruits, legumes, whole grains, and nuts & seeds into your daily meals. Aim for 30 grams of fiber or more per day to get these benefits: 💩 Stay regular. Fiber keeps things moving through your digestion efficiently, decreasing bloat and preventing constipation. 😋 Feel full and satisfied for longer. When your meals are higher in fiber, they’ll “stick to your rib

Want to improve your health? The easiest way is to increase your fib…

已浏览 192 次2023年1月11日

FacebookConscious Cleanse

Easy Ways to Boost Fiber Intake for Better Health

Easy Ways to Boost Fiber Intake for Better Health

Microsoft NewsThe Times of India

When someone increases their fiber intake, especially if they were previously consuming a low-fiber diet, it can lead to an increase in gas production. This is because certain types of fiber, such as soluble fiber found in beans, fruits, and vegetables, are fermented by bacteria in the colon. During the fermentation process, gases like carbon dioxide, methane, and hydrogen are produced.For people who are constipated, a sudden increase in fiber can be particularly impactful. Fiber adds bulk to th

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