Senior citizen yoga🙏 The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too. But keep in mind that these benefits will not come after a single yoga class. Regularly attending at

Michigan Woman Still Teaching Yoga Class at 105

Twenty years of yoga in Regina! I did some videos earlier about the last two decades of yoga here, in this video I lay out a vision for yoga over the next two decades. Enjoy! #yoga #yqrwellness | Bodhi Tree Yoga