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What a Proper Serving of Nuts Actually Looks Like

What a Proper Serving of Nuts Actually Looks Like

Add nuts to your list of superfoods: They’re brimming with protein, anti-inflammatory vitamin E and plenty of minerals. However, as with most other foods, portions do matter. Too many handfuls of any nut can quickly rack up hundreds of extra calories. Here’s a great way to remember the recommended portion size for your favorite nuts.

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The best nuts for your health

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