लाल किले से केंद्र सरकार पर बरसे राहुल गांधी, हाथ दिखाकर समझाया अर्थ

Hand mudras of yoga represent one or more of the five elements of the body (ether, air, fire, water, and earth) based on hand fingers position. Practising them during meditation and keeping the focus on breath enhances the benefits of any mudra. Varun mudra is mudra of water element. Water constitutes a very large portion of our body, and this mudra protects the body from water-borne diseases. It hydrates and nourishes dry skin. Other benefits: *Counters Vata Imbalance *Purifies the blood *Balan

Mudras are ancient hand gestures that are formed to channel energy and influence mind-body connection. Practicing Muladhar Mudra or root chakra mudra can help influence the overall flow of energy and balance the body mind and spirit. Benefits ✅ Enhanced overall physical energy and vitality, Emotional stability, Mental clarity and focus, Connection with the physical world Financial and material stability, Spiritual grounding How to perform 👇🏻 Sit in a stable posture either on the mat or a chair