Tips for bench press

Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday

LET’S TRAIN - 5 rounds for time X5 Strict pull ups X10 Deadlifts X15 Bench press X20 Bike cals Into 5 rounds EMOM X5 Toes to bar - 🤟🏽💪🏽 | GUPT - Greg Underhill Personal Training

Bench Beasts - 184kg/405lbs x 15 #BenchPress by...

Bench Beasts - 140kg x 15 #BenchPress by @bodygin Russian...

Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift – Fitness Volt