5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice
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5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice
This is a 5-minute guided mini-meditation to release negative thoughts and emotions. When you notice a negative thought lingering in your mind, try a mindfulness practice to release the thought and discover a way of creating space and distance from reacting by becoming an observer and just noticing and then releasing the thought. You can come ...
YouTubeRaeven已浏览 4.3万 次2020年11月20日
Meditation Benefits
The Benefits of Meditation | Improve Your Life with This Ancient Practice. Learn about the amazing benefits of meditation, including reduced stress, improved focus, and even improved immune function. Start meditating today and experience the positive impact it can have on your life. Meditation, Benefits of Meditation, Mindfulness, Stress Reduction, Improved Focus, Improved Immune Function, Self-Care. #Meditation #Mindfulness #StressReduction #SelfCare #MentalHealth #HealthyLiving | The Factivate
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The Benefits of Meditation | Improve Your Life with This Ancient Practice. Learn about the amazing benefits of meditation, including reduced stress, improved focus, and even improved immune function. Start meditating today and experience the positive impact it can have on your life. Meditation, Benefits of Meditation, Mindfulness, Stress Reduction, Improved Focus, Improved Immune Function, Self-Care. #Meditation #Mindfulness #StressReduction #SelfCare #MentalHealth #HealthyLiving | The Factivate
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