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6 Compound Exercises for Your Upper Body You Can’t Skip as You Age

6 Compound Exercises for Your Upper Body You Can’t Skip as You Age

A doctor and fitness expert shares six of his top-recommended compound upper-body exercises to do as you grow older.

eatthis.com2023年3月12日

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No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time – Fitness Volt

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Qualidea Code | E10 - Compound Note Folklore

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Compound exercises are important to include as part of a workout. Each of these exercises activates multiple muscle groups which results in overall muscle growth and strength. By incorporating compound exercises into a workout, full body workouts take less time to complete. These exercises also help to keep the heart rate elevated. Compound exercises include: 👉🏼 lunges 👉🏼 squats 👉🏼 deadlifts 👉🏼 rows (pull) 👉🏼 presses (push) 👉🏼 twists 👉🏼 planks . . . . . #compoundexercises #fullbody

Compound exercises are important to include as part of a workout.

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Compound Exercises Benefits

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g

love doing compound exercises. Those are exercises that multiple

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已浏览 1795 次2023年8月3日

5 compound exercises Full body workout 👊🏻 Can be done in intervals of 40 secs work/20 secs rest or 12 to 15 reps each exercise Repeat 3 rounds 👌🏼 👊🏻 RDL (hamstrings) into Front lunge (quads) and press (shoulders). 👊🏻 Side lunge (adductors) back row (back). 👊🏻 Other leg. 👊🏻 Hip raise (glutes), chest fly (chest). 👊🏻 Skullcrusher (triceps) crunch (abs). 👊🏻 Plank (core), push up (chest/triceps), get up (glutes/legs) and press (shoulders) Moderate weight on the dumbbells 🤗 #mondaywor

5 compound exercises Full body workout 👊🏻 Can be done in intervals of

FacebookByMel health and fitnes

已浏览 1660 次2023年1月16日

What’s 1 exercise that works MULTIPLE muscles? 🤔 COMPOUND MOVES! 👏 These are exercises that involve multiple joints & muscle groups working together simultaneously! 💪These moves efficiently target MULTIPLE areas of the body in a single movement (e.g. squats, deadlifts, push-ups, lunges, etc.) 🤩 What ELSE makes compound moves SO beneficial? 👀❤️‍🔥 They lead to a higher calorie burn, because they engage multiple muscle groups simultaneously❤️‍🔥 They enhance muscle strength, development & ton

What’s 1 exercise that works MULTIPLE muscles? 🤔

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Compound Exercises for Beginners

What is a compound exercise?

What is a compound exercise?

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Science Trek:Compounds: Compound Basics

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