Mary Claire Haver, MD, author The New Menopause on Instagram: "I’ve gotten lots of questions about this real fat and how to approximate it. The waist to hip ratio is one measure of approximation. My advice, do it in the morning when you first wake up after you empty your bladder. #visceralfat #bellyfat #menopause #perimenopause #pauselife"

Body Composition Estimations: Bioelectrical Impedance Analysis & Waist-to-Hip Ratio