Advanced Contortion Tricks

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3:05

Extreme Contortion Tricks

2023年11月10日

Microsoft NewsPeople Are Awesome

4:42

Woman Performs Unbelievable Balancing and Contortion Tricks

4 个月之前

Microsoft News

1:08

Extreme Contortion, Back Bends & More | Driven

已浏览 47.7万次2023年3月13日

FacebookPeople Are Awesome

0:31

Arms forward is quite advanced… I’m bringing this up today because for some reason, people don’t seem to realize that this is a very advanced cheststand progression. It requires SO MUCH upper back and shoulder flexibility to be able to get your hips over your head enough to not dump into your low back. It can be a really useful training tool for advanced shrimps, but (in my opinion) not very useful until normal cheststands with feet flat are comfortable. And that’s all. I just wanted to share a

已浏览 408 次6 个月之前

FacebookCatie Brier - Contortion & Flexibility Instructor

0:19

It gets faster with practice 😅 Today I’m throwing it waaaayyy back, to one of my first online students 🦐 Nicole started in 2017 or 2018 with the first version of the Personalized Flexibility Training. We continued with regularly scheduling online sessions to continue progressing and developing contortion tricks (this video is from 2019). She didn’t have a naturally flexible back or hips, so getting to this point was SUPER exciting 🤩 Nailing this transition is a big contortion milestone, and w

已浏览 1181 次8 个月之前

FacebookCatie Brier - Contortion & Flexibility Instructor

0:35

Magic 🦐 Moment!!! Online student Liisi had a big moment yesterday - she got her bridge to chinstand all by herself! We’ve been working towards this (on and off, and starting with focusing on developing flexibility first) for the last 3 years. We were already doing some cheststands, but this transition hadn’t happened yet. And I’m soooooo excited she got it!!! Next step: Butt to head 🤩 Great work Liisi!! 👏👏👏 Now, I have only ever worked with Liisi online. So all this progress was made from u

已浏览 223 次6 个月之前

FacebookCatie Brier - Contortion & Flexibility Instructor

0:10

It’s all connected… So much of what I teach looks super simple. Some people might even think it *is* too simple and want fancier looking exercises, more props, or whatever other extra BS people are doing here on the internet. But here’s the thing, simplicity with good technique and intention is (in my opinion) the best way to train flexibility and contortion 🦐 If you teach your body the correct movement pathways and develop your flexibility through strength in seemingly simple exercises, more a

已浏览 466 次8 个月之前

FacebookCatie Brier - Contortion & Flexibility Instructor

0:26

Flash back week continues! 🦐✨🦐 I decided to make it a themed week 🎉 So I’ll be posting videos from my time as the Contortion Department Director and Head Contortion Coach at Circus Center in SF! This video was (in 2018) a new backbend sequence for my int/adv students 🤩 Training sequences like this is a really good way to work your endurance and get used to connecting tricks 👍 I do lots of different sequences depending on the level of the students, and this one is a great base for intermedia

已浏览 525 次8 个月之前

FacebookCatie Brier - Contortion & Flexibility Instructor

0:09

Good morning! #flexibility

已浏览 43.7万次8 个月之前

YouTubeStretch With V

0:09

Bendy besties! @Lilbabymjfit #flexibility

已浏览 19.4万次7 个月之前

YouTubeStretch With V

0:10

Stretch sesh! #flexibility

已浏览 25.3万次8 个月之前

YouTubeStretch With V

0:08

Flying splits! #flexibility

已浏览 87.2万次8 个月之前

YouTubeStretch With V

1:37

Contortion Hip Flexor Stretch

已浏览 1.3万次2017年9月30日

YouTubeKatarina Danks

11:19

How to do three cool contortion tricks

已浏览 6076 次11 个月之前

YouTubeContortion

1:03

DEEP HIP OPENING YOGA STRETCHING | Strong Feet | Advanced Leg Flexibility

已浏览 210 次2 个月之前

YouTubeYOGA GIRLS GYMNASTIC

6:12

How to: CONTORTION

已浏览 610 次2 个月之前

YouTubeBhrie_thorie

0:12

3 exercises that will help you get deeper in frog stretch! #stretching

已浏览 41.6万次8 个月之前

YouTubeStretch With V

0:06

Peekaboo! How you are? #flexibility

已浏览 15.9万次8 个月之前

YouTubeStretch With V

0:06

Stretch & dance sesh #flexibility

已浏览 200.3万次8 个月之前

YouTubeStretch With V

0:10

Pre-workout practice! #stretching

已浏览 25.1万次9 个月之前

YouTubeStretch With V

0:16

What would you call this duo Contortion Move ? @bendybardot #shorts #contortion #viralshorts

已浏览 2.7万次3 个月之前

YouTubeImmy Taylor

4:10

My Contortion Training: Warm-up & Conditioning Exercises I Use to Prepare My Body for Deep Backbends

已浏览 2604 次2022年2月10日

YouTubeBend it Like Birch

2:28

Advanced contortion poses | Gymnast feet exercises | Extreme Contortion Backbending

已浏览 2444 次7 个月之前

YouTubeFlexible girl

3:33

Increase Your Flexibility with MIDDLE SPLIT STRETCH Exercises!

已浏览 1839 次4 周前

YouTubeFEET YOGA

0:10

No hands! #flexibility

已浏览 40.8万次8 个月之前

YouTubeStretch With V

1:03

Oversplits Training. Flexshow.

已浏览 3.2万次5 个月之前

YouTubeFlexshow

4:37

Advanced contortion

已浏览 1529 次2017年8月9日

YouTubeSupergymnast Conesa

0:57

Advanced Contortion Moves: Push Up

已浏览 22 次2011年10月1日

DailymotionGeo Beats

3:46

My Contortion Training: Bridges & Active Flexibility, Progressing Bridges & Cheststand

已浏览 4443 次2022年2月11日

YouTubeBend it Like Birch

4:14

5 Easy CONTORTION Tricks For BEGINNERS

已浏览 911 次2022年6月13日

YouTubeFlexible fabby

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