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B6 Foods 的热门建议
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Kickstart your morning with delicious Strawberries and Cream Overnight Oats🍓🥛 Made with Linwoods Strawberry Energy Overnight Oats, this recipe is a game-changer for your morning routine 🥣 ✨ Convenience: Prep this the night before and enjoy a nutritious, energy-boosting breakfast that's ready when you are. ✨ Benefits: Packed with vitamins B6 and B12 to keep you feeling energised all morning long. #OvernightOats #overnightoatsrecipe #healthybreakfastrecipes #morningbooster | Linwoods Healthfood
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Can you guess them? 👀 While there’s definitely more than 3 foods that are AMAZING for fertility, these 3 are top performers: 🍌𝗕𝗮𝗻𝗮𝗻𝗮𝘀: The folate in bananas plays an essential role in cell division, which ensures healthy fetal development. The magnesium in bananas normalizes the action of progesterone on the central nervous system, working to balance hormones. Bananas are full of vitamin B6, which helps regulate hormone production– something that’s very important when you’re trying to c
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Save ☑️ for later Here are seven foods that can help increase stamina: 1. **Oats**: Oats are rich in complex carbohydrates, which provide a slow and steady release of energy, keeping you fueled for longer durations. 2. **Bananas**: Bananas are a great source of carbohydrates, potassium, and vitamin B6, which help replenish energy stores and prevent muscle cramps. 3. **Quinoa**: Quinoa is a complete protein and contains complex carbohydrates, fiber, and essential minerals, making it an excellent
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Comment 'Yes' to enroll for our gut and Hormonal plan Foods rich in micronutrients - 1. Magnesium - green leafy vegetables, cacao, almond 2. Zinc - pumpkin seeds, chickpeas, chia seeds 3. Vitamin E - almonds, sunflower seeds , spinach 4. Vitamin D - get sun exposure from 8am -10am for 15-20 minutes 5. Vitamin B6 - chickpeas , sweet potato, spinach , pistachios To know more about Gut and Hormonal Health Click on the link in bio #hormones #guthealthy #guthealthmatters #hormonesbalance #healthyyou
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