Bench Press Training Plan - 搜索视频

Reverse Band Negative Bench Press Training

Reverse Band Negative Bench Press Training

Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric...

FacebookNick Nilsson - The Mad Scientist of Muscle已浏览 15.7万次11 个月之前

Bench Press Technique

If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for

If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for

FacebookPowerlifting Motivation

已浏览 7.6万次3 个月之前

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

Facebookalex_lueth

已浏览 45.8万次8 个月之前

Technique for unracking a bench press💪

Technique for unracking a bench press💪

FacebookAustralian Strength Coach

已浏览 2.1万次2022年12月2日

热门视频

Drop a 🔥 emoji below to get my 6 week bench press training routine that will break your strength plateau! | Robert Andrei Lapusneanu

Drop a 🔥 emoji below to get my 6 week bench press training routine that will break your strength plateau! | Robert Andrei Lapusneanu

FacebookRobert Andrei Lapusneanu

已浏览 385 次4 个月之前

Small Bench PR. 200kg/440.92lb for a double. #benchpress #training #gym #powerlifting #bodybuilding #powerbuilding #gymlife #fitness #goals | Rolands Kalniņš

Small Bench PR. 200kg/440.92lb for a double. #benchpress #training #gym #powerlifting #bodybuilding #powerbuilding #gymlife #fitness #goals | Rolands Kalniņš

FacebookRolands Kalniņš

Anatoly Benchpress training #anatolyprank #anatoly #gymprank | Manik Gym Prank

Anatoly Benchpress training #anatolyprank #anatoly #gymprank | Manik Gym Prank

FacebookManik Gym Prank

已浏览 2511 次9 个月之前

Bench Press Workout

Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman

Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman

FacebookExgentleman

已浏览 4.6万次2 个月之前

The #1 Best Bench Press Workout To Increase Strength & Muscle

The #1 Best Bench Press Workout To Increase Strength & Muscle

Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl

Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl

FacebookItsdreamsworl

已浏览 79.2万次4 个月之前