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2:25
The truth behind popular diet myths
One of the easiest ways to support your gut is with fermented foods, here a leading nutritional therapist shares which ones to add to basket
Harper's BAZAAR
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5 Best Fermented Foods To Eat To Prevent Poor Gut Health: Kimchi, Kefir And More
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Don’t get Shai started on “dead pickles” 🥒 Like he said, live fermented food is good for you! Wanna learn more about the benefits of fermented foods? Check out the top 7 health benefits 👉 https://www.olivemypickle.com/blogs/news/health-benefits-of-fermented-foods | Olive My Pickle
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Ever wondered how foods are fermented around the world? I made 5 fermented recipes from 5 countries and here they are! Thank you so much to Alex, Ranu, Jay, Maddy, and Ed for sharing: Chinese Suan Jiangdòu (Fermented Longbeans) South Korean Oi Sobagi (Cucumber Kimchi) Indian Kanji Ka Pani (Probiotic Drink) Canadian Strawberry-Habanero Hot Sauce Cyprus Kvashenaya Kapusta (Fermented Cabbage) Recipes can all be found on my YouTube. Do you have a favorite fermented food? #aroundtheworld #passtheplat
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