Wrist mobility exercises can help release tension in the median nerve, which runs from the neck down through the arm and into the hand. Tension in the median nerve can contribute to shoulder pain, as well as other issues like carpal tunnel syndrome. By improving wrist mobility, you can reduce tension along the nerve pathway, potentially alleviating shoulder pain and improving overall comfort and function. #yogatutorial #MedianNerve #beginnersyoga | Abi Mills Yoga

At-Home Carpal Tunnel Syndrome Relief