Bottom Exercises - 搜索视频

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Save and try these 5 leg and bottom exercises for toning and shaping the lower line. 💥 Lunge backs 💥 Curtesy Lunges 💥 Plies 💥 Z lifts 💥 Heel bridge lifts All these 5 exercises are featured with many more in my BRAND NEW class released today on my website called ‘Lovely legs’ Enjoy Jo ❤️ Jotuffrey.com #weeklyworkoutfamily #bottom #bottomworkout #glutes #gluteworkout#glutestrength #strongglutes #legs #glutesworkout #bottomburner #homeworkoutsforyou #bottomexercises #gluteexercises #justdoit #

已浏览 458 次2023年1月11日

FacebookJo Tuffrey Pilates

10 Bodyweight Butt Exercises To Lose Weight & Get Lean

4 个月之前

eatthis.com

0:32

The Ab Coaster targets your core with a unique bottom-up motion, engaging your abs more effectively than traditional exercises. Whether you're a beginner or an advanced athlete, it’s the perfect tool to sculpt your midsection and achieve those dream abs

已浏览 2264 次3 个月之前

FacebookThe Abs Company

1:00

Doing some bench squats not super heavy but sitting at the bottom then going up to really feel legs working. Bench squats are great to use especially when you actually sit for 1 second then go up to work the quads. Reps of 15-20 is what I do on all leg exercises to build them. #legday #legworkout | Rich Gaspari

已浏览 3092 次3 个月之前

FacebookRich Gaspari

1:30

Bottom Up Press for Beginners

已浏览 1046 次4 个月之前

FacebookTom Morrison

0:21

👊🏻60 Seconds Train for Birth.Exercises to move the pelvis in the 3 station levels baby will navigate through during the #birthing process. A moving pelvis during #pregnancy is a moving pelvis at #birth!! PRACTICE!! 8️⃣Sumo squats-preps the top of pelvis8️⃣Lateral lunges-preps the mid pelvis8️⃣High squats-preps the bottom of the pelvis.Repeat 5 times today! That is5️⃣minutes of #trainforbirth movement in your day!!🙌🏻 Train with me! Virtual and in person natural birth workshops👉🏼trainforbirt

已浏览 3445 次3 个月之前

FacebookSerenity Life Doula

0:30

Beginner's Guide to Butt Exercises 💪 Get ready to sculpt and tone your glutes with these beginner-friendly butt exercises! Whether you're new to fitness or looking to level up your lower body workouts, this guide has you covered. Let's get those glutes firing! For More Information : 91 83291 49126 Join me, INSTAGRAM : https://www.instagram.com/shanthikasiraj FACEBOOK :https://www.facebook.com/shanthikasiraj YOUTUBE : https://www.youtube.com/@shanthikasiraj33 #BootyBoost #BeginnersGuide #ButtExe

已浏览 2247 次2023年6月27日

FacebookShanthi Kasiraj

0:06

Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su

已浏览 59.6万次6 个月之前

Facebookalex_lueth

0:59

You don’t need fancy exercises to get rid of postpartum pancake butt. You need 5 simple movement patterns. But first…why do we get a flatter butt postpartum in the first place? During pregnancy, we start to grip and hold our glutes tight in search of core stability and to support the shifting center of mass. Postpartum, this pattern sticks. Also, our core just got blasted, so gripping our glutes tight makes us feel more supported. So yeah, we have to regain core strength, fight the habit of butt

已浏览 6.1万次4 个月之前

FacebookGet Mom Strong

0:52

3 more exercises that (unexpectedly) improved my life Here are the 3 exercises types: -"Unusual" grip training (fingertip pullups are an easy adjustment) -Toe emphasis (easy adjustment on calf raises) -Scapular exercises (done for PT reasons but the stability increased strength potential. Adding this at the top of pushups and bottom of pullups is an easy way to incorporate it. Or you can do it after your regular sets) This is just a follow-up to the previous video! If you're new here, it's just

已浏览 69.8万次6 个月之前

FacebookHybrid Calisthenics

5:38

How to Do PC Muscle Exercises

已浏览 328.3万次5 个月之前

wikiHowAllison Romero, PT, DPT

0:18

Easy exercise to lift your booty at home!

已浏览 14万次10 个月之前

YouTubePetra Genco

0:18

Intense Home Abs Workout: Burn Fat Fast!

已浏览 10.2万次2021年12月9日

TikTokadolift

1:07

How to Lower Diastolic Blood Pressure

已浏览 19.7万次3 个月之前

wikiHow

2:35

The Perfect Butt Workout - Runner's Pose

已浏览 8 次2014年9月7日

DailymotionTimes Wellness

2:25

The Perfect Butt Workout - Single Leg Bridge Pose

已浏览 42 次2014年9月8日

DailymotionTimes Wellness

4:45

How to Do a Bridge

已浏览 50.1万次5 个月之前

wikiHowRosalind Lutsky

0:31

Want to build your glutes?🍑🍑🍑 Here’s your essential guide to training your glute max! SAVE this for tomorrow so you can refer back to!📌 Make sure to save this for future reference. Your glute max can be divided into upper and lower portions, and specific exercises target each area differently. To ensure comprehensive glute development, your workouts should cover both segments. I can create a separate post on glute medius/minimus, which are also crucial for achieving your desired shape. ➡️ ”U

已浏览 110万次2023年10月5日

TikTokyababeth1

5:23

5-Minute Back & Butt Workout With LIT Method

已浏览 6.8万次2021年9月12日

YouTubePS Fit

22:36

20 Minute At Home Butt & Leg Toning Workout | Lower Body | Saria Chen

已浏览 1025 次2021年2月8日

YouTubeSARIA CHEN

1:34

The Perfect Butt Workout - Side to Side Lunges

已浏览 15 次2014年9月8日

DailymotionTimes Wellness

7:17

5 Minute Back Workout - Back, Glutes and Hamstrings Exercises at Home!

已浏览 3万次2022年3月24日

YouTubeJessica Valant Pilates

2:22

The Perfect Butt Workout - Side to Side Squats

已浏览 25 次2014年9月7日

DailymotionTimes Wellness

21:15

20 min Booty and Inner Thigh Workout: Strength and Stretches

已浏览 5110 次2022年7月18日

YouTubeMarina Alexeeva

0:38

ROUND BOOTY in 10 DAYS ➜ Butt Lift & Pump Exercises ➜ Exercise 2

已浏览 4042 次2023年9月18日

YouTubeWorkout With Madison

10:05

10 of My Favorite Butt Exercises you can do from Home

已浏览 31.2万次2016年6月21日

YouTubeWomens Workout Channel

12:47

These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle

2 个月之前

Men's HealthBrett Williams,NASM,Jake Boly,C.S.C.S.,Cori …

7:34

Exercises to Increase Buttocks Quickly | Express Routine

已浏览 1.3万次2023年2月8日

YouTubeFunfitt with Susana Yábar (by Funfitt)

0:43

ROUND BOOTY in 10 DAYS ➜ Butt Lift & Pump Exercises ➜ Exercise 1

已浏览 1946 次2023年9月15日

YouTubeWorkout With Madison

8:05

BEST Exercise to Build a Better Butt

已浏览 6093 次2023年10月17日

YouTubeMargaret Martin, Physical Therapist

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