Cable Lat Pullover - 搜索视频

Cable Lat Pullover 的热门建议

Cable Pullover
Exercise

Cable
Pull Lats

Lat
Push Down

Cable Pullovers
for Back

Cable Pullover
Workout

How to Do Dumbbell
Pullover

Lat Pullover
Machine

Standing Cable Pullover
Crunch

Kneeling
Cable Pullover

Cable Pullover
Women Exercise

Cable Lat
Pulldown

Cable
Rope Pullover

Tricep
Pullover

Dumbbell
Lat Pullover

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

1:26

Cable Lat Pullover Mechanical Drop Set - Another Mechanical Drop set you can do for Cable/Rope Lat Pullovers. Starting in the end range where the lats are typically the weakest, then working through the mid where the lats are the “strongest” finishing off with the lengthened/beginning range. Youll ideally want to train to failure on these. - #gymtiktok #gymtok #backworkout #backexercise #backdayworkout #gymtips | Petermiljak

已浏览 589 次9 个月之前

FacebookPetermiljak

Tip: The Cable Pullover Lat Finisher

5 个月之前

t-nation.com

0:53

Why the Cable Lat Pullover > Dumbbells:l? 👇🏾 1️⃣ Constant tension = better muscle activation 2️⃣ Full range of motion for a deeper stretch 3️⃣ Versatile variations to target your lats from every angle Let me know how the cable LPO feels 💪🏽 #LatPullover #BackDay #FitnessTips #mobility #fitness #mobilitytraining #workout #muscle | Elastaboy

已浏览 1939 次2 个月之前

FacebookElastaboy

0:15

Cable Pullover Tips - Know The Difference 1. Lat Focused: Narrow grip (hands closer than shoulder-width) with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2. Teres Major Focused: Wider grip (hands well outside shoulder-width) with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development. . . . . #back #backworkout #upperbody #workouttips #fitnessmoti

已浏览 734 次9 个月之前

FacebookAkshad Pawar

1:01

Dunja Bitar - My delt blaster 💣⬇️ Machine lateral raises...

已浏览 1.4万次10 个月之前

FacebookDunja Bitar

0:19

FULL BACK AND BIS WORKOUT⬇️ - Pull-ups - 4X10-15 Close grip cable lat pull-down - 4X10 Wide grip able row - 3X10 Cable pullover - 3X15 Incline curles - 4X10 Machine preacher curl - 3X15 - Comment 🔥if you want to see more workouts 💪 - - - - - - - - - - - - - - - - - - #workout #backworkout #backday #gym #gymmotivation #fitness #fit #fitnesslifestyle #workout #workoutmotivation #workoutideas #muscle #aesthetics #aesthetic #bodybuilding #mensphysique #inspire #motivate #abs #ripped #sixpack #shre

已浏览 2234 次5 个月之前

FacebookJason Bjarnson

0:45

4 basic movements I’m doing to build my back 🎯 I did start with some cable pullovers to get some blood pumped into the lats and warm them up for the pulldowns (but forgot to film them - sorry 🙋🏻‍♂️) The rest went as follows: Wide grip lat pulldown 4 x 10-12 Building the weight each seat while keeping the form locked in trying to really stretch & squeeze the lats on every rep. Wide grip seated row 4 x 10-12 My personal favourite row for back. Great stretch, mega squeeze, I personally don’t go

已浏览 78 次4 个月之前

FacebookElliot Robinson Fitness

0:07

¡Errores de cable pullover! Aquí hay un video que muestra la forma incorrecta frente a la forma correcta de realizar los pullovers con cable. ❌ 1) Extender el brazo en la parte inferior. Más compromiso de tríceps. ❌ 2) Doblar mucho la cadera. Lat pierde apalancamiento fuera del rango activo. ✅ 1) Mantener los codos relativamente fijos. Más tensión en los dorsales. ✅ 2) Doblar ligeramente la cadera. Lats trabajando dentro del rango activo. —— ❗️GUARDE ESTOS CONSEJOS PARA FUTURAS CONSULTAS❗️ —— .

已浏览 3.8万次7 个月之前

FacebookHispanicfitness

0:31

Cable Pullover: How to Target the Lats. Ready to take your back workouts up a notch? 💪 Here’s how to master the cable pullover - focus on engaging the lats, step slightly back from the machine, set your hips back and core tight, with your back in a neutral position. Break the elbows and pull your arms back. Save this post 👌 | EM Fitness & Nutrition

已浏览 142 次2023年5月15日

FacebookEM Fitness & Nutrition

0:09

Cable pullover mistake! . . . Here is a video showing the wrong and the right way to do cable pullovers. Follow @kamalc32 for daily tips & workouts TOP ⤴️ ✅ Slightly upright posture maintains constant lat tension during exercise. BOTTOM ⤵️ ❌ Too much momentum and hip movement can lead to lat tension loss. Hope this helps. SAVE THIS VIDEO FOR LATER ✅ Tag a friend who would find this helpful . . . . . #fitnesstip #fitnessadvice #latissimusdorsi #backdayworkout #backday #cablepullover #straigtarmpu

已浏览 5万次6 个月之前

Facebookkamalc32

0:31

Lying Cable Pullovers!

已浏览 1.7万次2018年2月9日

FacebookATHLEAN-X

0:35

Lats day. Standing cable pullover bar.

已浏览 4209 次2023年6月11日

TikTokdennisjr1990

0:27

16” wster tie in #leverpuller

已浏览 2.5万次2023年9月21日

TikTokcasey_steed17

0:10

Do THIS instead of a cable lat pullover

已浏览 47.8万次11 个月之前

YouTubeTylerPath

1:01

Why is a lat pullover Lats, and dumbbell pullover chest?

已浏览 3.7万次2023年9月30日

YouTubeTylerPath

0:12

Intense Upper Body Workout for Women at the Gym

已浏览 3.7万次5 个月之前

TikTokaddyshaqeeraaz

1:28

Tips Lat Pullover/Cable Pullover: Form, Technique, and Benefits

已浏览 7.4万次6 个月之前

TikToktehbotoldikotak

0:43

Lat pullovers are solid. I just prefer lat focused rows assisted pull ups 😈 4 sets combined and that’s all I do for my lat focused movements

已浏览 4.5万次11 个月之前

TikTokkasongrainger

1:18

Proper Technique for Cable Lat Pullover | Feel Your Lats Working!

已浏览 25.1万次2023年2月20日

TikTokmarksandorfitness

0:28

Top 4 cable Lat builders! #lat #fitness #workouts #fit #backday #fyp

已浏览 2.3万次2023年9月4日

TikToktheericjanicki

0:14

Hammer Strength Machine Pullover for Lat Isolation Exercises

已浏览 32.1万次7 个月之前

TikToktylerpath

0:13

Cable Lat Pullover

1 个月前

YouTubeHannah Short

0:32

Cable Lat Pullover

已浏览 536 次1 个月前

YouTubeAbigail Crowe

0:27

Straight Arm Cable Lat Pullover #dunkmasters #blueprint

2 周前

YouTubeDunk Masters

0:20

Tutorial on how to do the cable lat pullover.

1 周前

YouTubeCoach Zid

0:50

S5 cable lat pullover workout

已浏览 521 次3 个月之前

YouTubeAkoSiToto Vlog

0:25

Uoper sesssion Machine chest press These two lat pulls Cable curls One arm pushdowns

已浏览 4.7万次6 个月之前

TikTokliftrunbang

1:57

Lat Pullover with Cables Form tips 🫡🫶🏼 #gymtips #gymtok #gymmotivation #gymgirl #gymlife #fitnessmotivation

已浏览 31.4万次2023年3月20日

TikTokameliafei

3:25

Cable Lat Pullover - Cueing Log

已浏览 10 次3 周前

YouTubeAbigail Crowe

8:29

Najbardziej niedocenione ćwiczenie na plecy? Lat pullover | Podsztanga.pl

已浏览 1.2万次2021年9月26日

YouTubePodsztanga

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯