Face pulls and rope cable rows with a rope cable attachment are versatile exercises that allow you to target both your upper back and lower back effectively. Incorporating both face pulls and rope cable rows into your workout routine can provide a well-rounded approach to strengthening your upper and lower back, contributing to better posture and spinal support. #facepulls #lowerback #upperback #roperows #cablerows | Flamur Jonuzi
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Face pulls and rope cable rows with a rope cable attachment are versatile exercises that allow you to target both your upper back and lower back effectively. Incorporating both
Flamur Jonuzi. Flamur Jonuzi · Original audio. Face pulls and rope cable rows with a rope cable attachment are versatile exercises that allow you to target both your upper back and lower back effectively. Incorporating both face pulls and rope cable rows into your workout routine can provide a well-rounded approach to strengthening your upper ...
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Cable Face Pulls Tutorial
Don’t know where you are supposed to feel it when doing cable face pulls? I used to be very confused because I each video would tell me differently But it’s actually your elbow position relative to your torso that dictate which muscle is being emphasized 1️⃣45 degrees & shoulder blades alert : Rear delt 2️⃣ 90 degrees: upper back #reardelt#cablefacepulls#backday | Kevin Wu
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Don’t know where you are supposed to feel it when doing cable face pulls? I used to be very confused because I each video would tell me differently But it’s actually your elbow position relative to your torso that dictate which muscle is being emphasized 1️⃣45 degrees & shoulder blades alert : Rear delt 2️⃣ 90 degrees: upper back #reardelt#cablefacepulls#backday | Kevin Wu
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已浏览 8353 次2023年5月23日
Cable Pullover: How to Target the Lats. Ready to take your back workouts up a notch? 💪 Here’s how to master the cable pullover - focus on engaging the lats, step slightly back from the machine, set your hips back and core tight, with your back in a neutral position. Break the elbows and pull your arms back. Save this post 👌 | EM Fitness & Nutrition
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Cable Pullover: How to Target the Lats. Ready to take your back workouts up a notch? 💪 Here’s how to master the cable pullover - focus on engaging the lats, step slightly back from the machine, set your hips back and core tight, with your back in a neutral position. Break the elbows and pull your arms back. Save this post 👌 | EM Fitness & Nutrition
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已浏览 142 次2023年5月15日
Christina van Solingen on Instagram: "BACK WORKOUT ft. my best friends hype
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Christina van Solingen on Instagram: "BACK WORKOUT ft. my best friends hype
Instagramworkoutsbychristina
已浏览 22万 次2023年3月14日
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Cable Face Pull
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Cable Face Pull
muscleandstrength.com
已浏览 1 次2017年11月21日
Cable Face Pull with External Rotation
Cable Face Pull with External Rotation
muscleandstrength.com
2018年6月13日
💡Cable rollers allow easy and proper cable pulling, eliminating the pulling difficulties from cables own weight and external factors that can create high tensions to them. 💥They are used when long and multiple cable routes exist and the pulling of the cables becomes harder through to the big distances and complex ground conditions. #madeingreece #cablepulling #construction #innovative #productive #cableroller #evik | Evik International - Cable Pulling Systems
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💡Cable rollers allow easy and proper cable pulling, eliminating the pulling difficulties from cables own weight and external factors that can create high tensions to them. 💥They are used when long and multiple cable routes exist and the pulling of the cables becomes harder through to the big distances and complex ground conditions. #madeingreece #cablepulling #construction #innovative #productive #cableroller #evik | Evik International - Cable Pulling Systems
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Cable Face Pulls Benefits
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
barbend.com
2021年11月10日
Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko
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Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko
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已浏览 7.9万 次2023年8月30日
How To Do Face Pulls - Face Pull Step by Step Guide
19:00
How To Do Face Pulls - Face Pull Step by Step Guide
athleanx.com
2019年9月10日
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