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1:43
Sick of counting calories, carbs, grams...
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LOW CARB HIGH PROTEIN HIGH VOLUME MEAL! 344 CALORIES CARBS: 13 GRAMS FAT: 8 GRAMS PROTEIN: 58 GRAMS 100g cucumber 1 medium tomato 200g chicken breast 2 tbsp Apple Cider Vinegar Pinch of Himalayan Pink Salt I did 2 servings* 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #diettips #fitnessfacts #weightloss #weightlosstips #fatloss #fatlosstips #diet #lowcarb #lowcarbdiet #dubaipersonaltrainer | Rai Physique
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High Protein Grilled Chicken Alfredo Pasta! Only 595 Calories🍗🍝🧀 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (To Make 4 Servings) Grilled Chicken - 800g Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spic
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High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potato
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Here are 4 steps I want you to use to figure out how much calories to eat a day, carb, fat & protein to help you lose fat 1. Goal weight (lbs) x 12 = the number calories to eat to lose weight 2. Protein for the day: goal weight x 1 3. Carb for the day: goal weight x 1 4. Fat for the day: goal weight x .4 That’s it #caloriesmatter #weightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips4today #fatlosstips #fatlosstipsforfemale #fatlosstipsforwomen | Romiko
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High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 70
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This Homemade Buttermilk Ranch has 29g protein and only 215 calories for a massive bowl 🤤💪 If you love ranch, this is your new go-to recipe on your diet! 💪 Macros for entire bowl: 215 calories, 5g fat, 12g carbs, 29g protein. 1. Add yogurt, sour cream, buttermilk, lemon juice, and seasonings into food processor. 2. Blend until smooth and enjoy with all of your favorite foods. 📝 Recipe notes: Feel free to tweak this according to your liking. For even more ranch flavor, you can always add in 1
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Carbs can cause weight gain But there's a big difference between weight gain and fat gain. Our body breaks down carbs and stores them in our muscles as energy in the form of glycogen. With every 1 gram of glycogen it holds onto an average of 2-3 grams of fluid. This is explains your sudden sudden 24hr weight spike after a big bowl of pizza or pasta. To can 1kg body fat you need to consume 7700 calories above your maintenance calories. Carbs are not to be avoided for weight loss. Carbs energise o
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