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Via ig fitandfreschy How to Chin up ✨ Beginner friendly exercises 👇🏼 Knee Chin-Ups: Sit on your knees and use your legs to pull up when performing the chin up. Negatives: Start at the top of the chin-up position and slowly lower yourself down. Jump Chin-Ups Hold: Use a little jump to help you get your chin above the bar, then hold the position at the top for a few seconds before lowering yourself down. Dead Hang: Hang from the chin-up bar with your arms fully extended. If you need any help wit

Via ig fitandfreschy How to Chin up ✨ Beginner friendly exercises 👇🏼 Kn…

已浏览 5034 次2023年7月29日

FacebookUltimate Strength

📍How To Do A Chin-Up📍 The chin-up is one of the best upper-body exercises to develop your back & biceps. It’s also a great measure of how well you can control your body and your strength relative to your body weight. It’s great being able to lift a crazy amount of weight, but if you’re too heavy to control your own body, your severing limiting your abilities when it comes to real world scenarios. Start incorporating this exercise into your routine if you don’t already and if you need any help

📍How To Do A Chin-Up📍 The chin-up is one of the best upper-body exer…

已浏览 44 次2022年12月19日

FacebookWengrynFitness

Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. ✅Initiate the movement with pulling your shoulder blades down towards the floor. ✅ Keep the shoulder blades down and keep pulling through by bending your elbows. ❌ Don’t shrug your shoulders up! ✅ Keep your elbows close to your sides. Use your legs as much or little as you need to assist you. ✅ Keep

Ring Chin-Ups are a great way to work on your Chin-Up strength & f…

已浏览 115 次2022年9月12日

FacebookMoov personal training

CHIN-UP CRITIQUE These are actually pretty impressive. Most people struggle with pull-ups/chin-ups and he’s doing these very easily. If your goal is to maximize the number of chin-ups you can do for some kind of competition or fitness test, then going faster will enable you to do more reps so this would be fine. However, if your goal is to use chin-ups to maximize back and lat activation, I’d slow down the reps to control it a bit more. If you want me to possibly critique your form on my stories

CHIN-UP CRITIQUE These are actually pretty impressive. Most p…

已浏览 2045 次2023年5月6日

FacebookPfau Fitness

WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe

WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to m…

已浏览 386 次2023年10月26日

FacebookTawna Eubanks McCoy

Want To Do a Chin-Up? Follow These Tips

Want To Do a Chin-Up? Follow These Tips

2016年5月12日

Chin Up Muscles Worked: How to Build Your Arm & Back Strength

Chin Up Muscles Worked: How to Build Your Arm & Back Strength

2022年2月22日

已浏览 26 次2009年9月16日

muscleandstrength.com

Chin-Ups Are a Challenge—Here's How to Do Them

2021年6月22日

The Chin-Up Hypertrophy Guide – Outlift

2019年8月31日

How to Get Your First Chin-Up: 4 Simple Steps

已浏览 3.2万次2017年1月19日

FacebookSyatt Fitness

I Mastered a Chin Up in 8 Weeks. Here's How.

2019年3月5日

womenshealthmag.com

Supine Chin Tuck

已浏览 3.1万次2019年3月17日

YouTube[P]rehab

Wide Grip Chin Ups

已浏览 11.4万次2011年9月30日

YouTubeMrSupplement.com.au

Training for Climbing

已浏览 139万次2012年7月18日

YouTubeGalina Parfenov

Chin Tuck Exercise

已浏览 13.3万次2020年3月30日

YouTubeAnti-Fragile Physical Therapy

How To: Weighted Chin-Up

已浏览 25.8万次2013年2月23日

YouTubeScottHermanFitness

L-Sit Chin-Up | Exercise Guide

已浏览 7.7万次2016年9月17日

YouTubeBodybuilding.com

5,500 CHIN UPS IN 24 HOURS?! World Record Training

已浏览 9689 次2021年6月3日

YouTubeGymshark

How to Do Chin Ups

已浏览 79万次2009年7月1日

YouTubeLIVESTRONG.COM

Pull-Ups Workout | Bodyweight Strength Training

已浏览 31万次2019年8月1日

Proper Chin-Up Form

已浏览 14.3万次2017年2月11日

YouTubeKILO Personal Trainer & Strength Coach Educ…

Pull-Ups OR Chin-Ups? (CHOOSE WISELY)

已浏览 129.6万次2021年2月18日

YouTubeFitnessFAQs

How to Do Pull & Chin Ups

已浏览 9.8万次2020年12月5日

YouTubeNaomi Kong

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

已浏览 385.5万次2020年2月13日

YouTubeCHRIS HERIA

Bicep Chinups! 5 Form Secrets

已浏览 11.8万次2020年11月9日

YouTubeAlex Leonidas

DIY Chin up and Dip Station

已浏览 5万次2020年9月13日

YouTubeMatt Lees-Nunan

How to Chin Up Muscle Up

已浏览 8.9万次2016年5月15日

YouTubeOfficialBarstarzz

Pullups vs Chinups: The BIG Differences!!

已浏览 388万次2014年11月9日

YouTubeATHLEAN-X™

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

已浏览 294.6万次2020年7月30日

YouTubeATHLEAN-X™

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