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What is a compound exercise?

What is a compound exercise?

*quickly adds compound exercises to my workout plan* #PureGym #ThursdayWorkout #GymBeginner

FacebookPureGym已浏览 1.3万次2023年3月2日

Compound Exercises Benefits

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g

love doing compound exercises. Those are exercises that multiple

FacebookUnder1minute

已浏览 1795 次2023年8月3日

5 compound exercises Full body workout 👊🏻 Can be done in intervals of 40 secs work/20 secs rest or 12 to 15 reps each exercise Repeat 3 rounds 👌🏼 👊🏻 RDL (hamstrings) into Front lunge (quads) and press (shoulders). 👊🏻 Side lunge (adductors) back row (back). 👊🏻 Other leg. 👊🏻 Hip raise (glutes), chest fly (chest). 👊🏻 Skullcrusher (triceps) crunch (abs). 👊🏻 Plank (core), push up (chest/triceps), get up (glutes/legs) and press (shoulders) Moderate weight on the dumbbells 🤗 #mondaywor

5 compound exercises Full body workout 👊🏻 Can be done in intervals of

FacebookByMel health and fitnes

已浏览 1660 次2023年1月16日

What’s 1 exercise that works MULTIPLE muscles? 🤔 COMPOUND MOVES! 👏 These are exercises that involve multiple joints & muscle groups working together simultaneously! 💪These moves efficiently target MULTIPLE areas of the body in a single movement (e.g. squats, deadlifts, push-ups, lunges, etc.) 🤩 What ELSE makes compound moves SO beneficial? 👀❤️‍🔥 They lead to a higher calorie burn, because they engage multiple muscle groups simultaneously❤️‍🔥 They enhance muscle strength, development & ton

What’s 1 exercise that works MULTIPLE muscles? 🤔

FacebookLisa Raleigh

已浏览 307 次2023年11月8日

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Compound exercise at HOME. #workoutmotivation #fbreels #fbreelsfypシ゚ #fb #fitnessmotivation | MiAnne Joy Siapno Abiado

Compound exercise at HOME. #workoutmotivation

FacebookMiAnne Joy Siapno

已浏览 55.3万次4 个月之前

7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add

7 Compound movements for a full body workout 👊🏻 I love

FacebookByMel health and fitnes

已浏览 1.8万次2023年5月8日

Compound exercises are important to include as part of a workout. Each of these exercises activates multiple muscle groups which results in overall muscle growth and strength. By incorporating compound exercises into a workout, full body workouts take less time to complete. These exercises also help to keep the heart rate elevated. Compound exercises include: 👉🏼 lunges 👉🏼 squats 👉🏼 deadlifts 👉🏼 rows (pull) 👉🏼 presses (push) 👉🏼 twists 👉🏼 planks . . . . . #compoundexercises #fullbody

Compound exercises are important to include as part of a workout.

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已浏览 1636 次2023年6月1日

Compound Exercises for Beginners

Science Trek:Compounds: Compound Basics

Science Trek:Compounds: Compound Basics

2018年2月23日

14 Medicine Ball Exercises for Sculpted Arms

14 Medicine Ball Exercises for Sculpted Arms

verywellfit.com

2018年2月7日

Easy Resistance Band Exercises for a Total-Body Workout

Easy Resistance Band Exercises for a Total-Body Workout

2019年2月19日