Conventional Deadlift Muscles Worked - 搜索视频

Should You Do the Sumo Deadlift or Conventional Deadlift? | Men’s Health Muscle

Should You Do the Sumo Deadlift or Conventional Deadlift? | Men’s Health Muscle

The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.

Men's HealthCori Ritchey,C.S.C.S.11 个月之前

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One of my favorite back day exercises . . . The conventional deadlift. This power house lift is great for targeting glutes and hamstrings but I love doing a high volume sets for the significant demand on the back muscles, placing an emphasis on the lats at the top of the exercises. It’s especially great paired with some body weight pulls ups ✨🙌🏼 Try out this on your next back day: 4️⃣ sets 10-12 heavy deadlifts (with good form) Superset with 8-10 pull ups Your back with thank you 🫶🏼🙏🏼🙏🏼�

One of my favorite back day exercises . . . The conventional deadlift. This

FacebookLeigh Ann Stumpe

Good deadlift day. Really starting to feel comfortable in this suit. Worked up to a nice 600lbs single today. #deadlift #deadlifts #deadlifttillimdead #gym #lifting #strong #strongman #gymlife #gymbro | Jud Osborne

Good deadlift day. Really starting to feel comfortable in this suit. Worked up to a nice

FacebookJud Osborne

Deadlift Benefits

7 Deficit Deadlift Benefits How-To Do This Great Exercise

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Sumo Deadlift Muscles Worked Short Arms = PR! | Garage Gym Revisited

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