Guy Completes 10k Sit Up Challenge

Sit up challenge 😂 | Drew Dirksen

Millonario se hizo pasar por mendig0 para encontrar la adminsitradora correcta

Hear me out: core exercises that are intense on your core WILL NOT correct your mommy tummy ❌ Have you ever noticed a bulge in the middle of your stomach while doing exercises like sit-ups? Yes? That's a sign that exercise is creating too much pressure than your core is ready for! This doesn’t mean you can never do these exercises again, it just means you first need to heal and strengthen your core. Check the comments if you’d like more FREE mommy-tummy safe exercises like this one! 🥰 | Mommy M

🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol

The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh

"Someone like you can't afford to sit up here" Karen gets served karma