Incline Crunch Sit-Ups
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Incline Crunch Sit-Ups
If you try this one, you will hate me...this one just DESTROYED my abs. It's a combination of a full-range crunch then a full contraction sit-up...then...
FacebookNick Nilsson - The Mad Scientist of Muscle已浏览 279 次2023年10月31日
Sit-up Challenge
Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
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Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
FacebookExplore Health Blog
已浏览 3682 次2023年12月17日
Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement
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Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement
FacebookSaturno Movement
已浏览 9.9万 次2023年5月1日
Campbell Drummond | Fitness Coach on Instagram: "1000 SIT-UP CHALLENGE!"
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Campbell Drummond | Fitness Coach on Instagram: "1000 SIT-UP CHALLENGE!"
Instagramcdrumfitness
已浏览 44万 次3 个月之前
热门视频
Blink Fitness - Sit-ups and crunches aren’t the only way...
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Blink Fitness - Sit-ups and crunches aren’t the only way...
FacebookBlink Fitness
已浏览 78.3万 次2023年2月8日
Crunches Vs. Sit-Ups—Which Exercise Is Better?
Crunches Vs. Sit-Ups—Which Exercise Is Better?
stylecraze.com
2023年2月10日
Stop doing crunches and sit-ups — do planks and leg raises ins...
1:43
Stop doing crunches and sit-ups — do planks and leg raises ins...
FacebookInsider Tech
已浏览 864.5万 次2017年9月11日
Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The AbMat Sit-Up
The AbMat Sit-Up
crossfit.com
2009年1月1日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
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The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
FacebookPeter Hirsh
已浏览 612 次2023年4月23日
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