Breathing Exercise to Ease Anxiety

How to do Diaphragmatic Breathing Exercises 󰵘PHYSIOTHERAPY How to do diaphragmatic breathing exercises for beginners with Physiotherapist Michelle Kenway. Improve blood oxygen levels, strengthen your diaphragm, relax and reduce stress, relieve muscle tension and improve digestion for heartburn relief. Physiotherapy diaphragmatic breathing exercises are also known as deep belly breathing or abdominal breathing exercises. Position Lying Sitting Standing Place one hand on your chest and the other

Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shaped muscle