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How are you moving today? Add an extra challenge to your workouts this week by incorporating some dumbbell swings🏋️ And don't forget to track your...
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💥Full Body Strength HIIT💥Try this workout: 45 sec work/15 sec rest x3. Dumbbell swing, Press leg lift, Hinge/lunge/press, Push-up rotation, Lunge/hinge/row, Squat snatch press, Triceps ext flutter, Turkish get up, Squat iron cross X3. Let me know if you want to see this one over on my YouTube channel! Tracy Steen Move Daily. Full body strength workouts for women over 40. #movedaily #menopausefitness #fitover50women #TracySteen | Tracy Steen
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💥Full Body Strength HIIT💥Try this workout: 45 sec work/15 sec rest x3. Dumbbell swing, Press leg lift, Hinge/lunge/press, Push-up rotation, Lunge/hinge/row, Squat snatch press, Triceps ext flutter, Turkish get up, Squat iron cross X3. Let me know if you want to see this one over on my YouTube channel! Tracy Steen Move Daily. Full body strength workouts for women over 40. #movedaily #menopausefitness #fitover50women #TracySteen | Tracy Steen
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