You need fuel but you also need activation. You can’t just keep adding gas to your gas tank and not drive the car. The gas will want to overflow and make a mess. This is true if you are low carb high fat or high carb low fat. Zone 2 exercise (long duration low intensity) is one excellent strategy to prevent age related muscle loss. The other is resistance training. Zone 2 exercise preserves and builds mitochondria, the engines of energy production. Increasing the demand for energy will increase
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