💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y

What causes constipation?

Feeling backed up? Try these simple Qigong exercises to ease constipation and improve your digestive health. These gentle movements can help stimulate your digestive system and bring relief. Give them a try and let me know how you feel! 🌿 #QigongForConstipation #DigestiveHealth #NaturalRelief #QigongExercises #WellnessJourney #HealthyLiving #HolisticHealth #stevenwashingtonexperience | Steven Washington Experience

Struggling with Constipation? If you're struggling with constipation, a fiber-rich smoothie might be just what you need for relief. Packed with fruits, vegetables, and seeds, these smoothies can help get your digestion moving smoothly. Ingredients like spinach, chia seeds, and berries are great sources of fiber that support regular bowel movements. Blend one up today and enjoy a tasty, natural way to ease constipation. | Dr. Livingood

4 Best Natural Beverages for Constipation Relief 🍋 | Dr.Sethi Ease occasional constipation with natural, kitchen-ready beverages. Promote better digestion and find quick relief with these effective drinks. #constipation #naturalremedies #healthtips | Saurabh Sethi MD

5 natural remedies for constipation #bloating #constipation #health #medical #doctors | Dr. Joseph Salhab

Constipation- Causes and Symptoms