The Prehab Guys - Episode 728: Triceps Exercise [Elbow...

Maximize your triceps’ growth while minimizing elbow pain with this breakthrough exercise. Behind bars, large well-developed “back arms” are a status symbol—sort of like gator-skin boots at a honky tonk bar. In the free world, hypertrophy enthusiasts know that the triceps compose two thirds of the total arm measurement; the strength enthusiast realizes that the triceps are the prime mover for locking out any pressing movement. Bottom line, well-developed triceps are an important part of physical

One of my favorite exercise for triceps is the katana extensions, Better range of motion than with one short rope, ideal for muscle imbalances and if you're dealing with elbow pain issues. Give it a shot! 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #tricepsworkout #katanaextensions #triceps #dubaipersonaltrainer #workouttips | Rai Physique