5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding for a second.2️⃣ Glute Bridge: Engage your glutes and core to support your low back. Press through your hips and hold.3️⃣ Prone Press-Up: Build strong back extensors. Keep your hips on the ground and press up.4️⃣
1:27
5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and
Alejandro Matias. Alejandro Matias · Original audio. 5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding ...
FacebookAlejandro Matias已浏览 2.6万 次2 周前
短视频
The Strength of Love: Never Give Up on Hope
1:01
已浏览 300万 次
The Strength of Love: Never Give Up on Hope
TikTokpain.cuhh
ပန်းချီလေး၏ joy သီချင်းကို နေ့က ကြည့်ပါ။
0:12
已浏览 200万 次
ပန်းချီလေး၏ joy သီချင်းကို နေ့က ကြည့်ပါ။
TikTokzay.yar.shwe.pain
Glutes Workout at Home
if you’re new to the gym or working out from home, but still want to demolish your glutes, then this workout walk through is for you! 🤝🏼 wearing @Oner Active soft motion launching nov 5th at 9am pst —support link is in my bio 💖 #legsworkout #legworkout #legsfordays #legday #gymtok #workout #workoutmotivation #workoutroutine #dbworkout #dumbbellworkout #workouts
1:06
if you’re new to the gym or working out from home, but still want to demolish your glutes, then this workout walk through is for you! 🤝🏼 wearing @Oner Active soft motion launching nov 5th at 9am pst —support link is in my bio 💖 #legsworkout #legworkout #legsfordays #legday #gymtok #workout #workoutmotivation #workoutroutine #dbworkout #dumbbellworkout #workouts
TikToknaireekiana
已浏览 78.2万 次1 个月前
grow your glutes from home or a quiet corner in the gym with this limited equipment workout —all you need is a dumbbell & a bench! 👏🏼 if you don’t have a bench available, use a chair or a couch or a bed frame —no excuses, no matter what! you’ve got this! #gluteworkouts #gluteworkout #gluteworkoutsforwomen #glutegrowth #glutegains #workoutroutine #homeworkout #workoutmotivation #workoutplan
0:20
grow your glutes from home or a quiet corner in the gym with this limited equipment workout —all you need is a dumbbell & a bench! 👏🏼 if you don’t have a bench available, use a chair or a couch or a bed frame —no excuses, no matter what! you’ve got this! #gluteworkouts #gluteworkout #gluteworkoutsforwomen #glutegrowth #glutegains #workoutroutine #homeworkout #workoutmotivation #workoutplan
TikToknaireekiana
已浏览 54.3万 次2023年10月4日
Sending A DIRTY TEXT To My Boyfriend's Brother… **LOYALTY TEST**
12:46
Sending A DIRTY TEXT To My Boyfriend's Brother… **LOYALTY TEST**
YouTubeRah&Lea Family
已浏览 1万 次4 个月之前
热门视频
Doctor says these are the 3 core exercises you need to relieve sciatica symptoms and boost ab strength
Doctor says these are the 3 core exercises you need to relieve sciatica symptoms and boost ab strength
tomsguide.com
3 个月之前
This hip / glutes Pain affects all so badly however women during their Menopausal cycle it can be so frustrating 😭. My Nerve Lock Program is going to help you relieve this from your lives. Comment ‘email’ below 👇 and get on the wait list for the launch. Coming soon 🥰. #hippain #glutepain #backpain | Bostock Institute
1:26
This hip / glutes Pain affects all so badly however women during their Menopausal cycle it can be so frustrating 😭. My Nerve Lock Program is going to help you relieve this from your lives. Comment ‘email’ below 👇 and get on the wait list for the launch. Coming soon 🥰. #hippain #glutepain #backpain | Bostock Institute
FacebookBostock Institute
已浏览 609 次6 个月之前
⚠️Low back pain when squatting? Make sure to do this! . 👉Time and time again I see people how excruciating back pain, especially lower back pain when squatting or even doing other exercises because specific muscle groups aren’t strong and active to support the skeleton. . ❗️The glutes and abdominals are the main muscle groups for stabilization of the spine. If those muscles aren’t engaged and trained properly then your lower back (erectors) will overcompensate. . ❗️These 2 drills here are amazi
1:30
⚠️Low back pain when squatting? Make sure to do this! . 👉Time and time again I see people how excruciating back pain, especially lower back pain when squatting or even doing other exercises because specific muscle groups aren’t strong and active to support the skeleton. . ❗️The glutes and abdominals are the main muscle groups for stabilization of the spine. If those muscles aren’t engaged and trained properly then your lower back (erectors) will overcompensate. . ❗️These 2 drills here are amazi
FacebookJakub Maciaszek
已浏览 8154 次1 个月前
Glutes Activation Exercises
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
wellandgood.com
2 个月之前
How To Activate Your Glutes For More Effective Lower-Body Workouts
How To Activate Your Glutes For More Effective Lower-Body Workouts
womenshealthmag.com
6 个月之前
Time to get that 🍑 ready for the 🏖️! Here are my Top 5 Glute Activation Exercises! #glutes #gluteactivation #coach #reels | Michael Nunziata
1:00
Time to get that 🍑 ready for the 🏖️! Here are my Top 5 Glute Activation Exercises! #glutes #gluteactivation #coach #reels | Michael Nunziata
FacebookMichael Nunziata
已浏览 3.4万 次7 个月之前
反馈