Chase your pull-up by using resistance bands! We all know it's hard to get those pull-ups in but you have to build up to them somehow. Are banded pull-ups good? YES! They improve muscular strength and endurance. So...rubber band assisted pull-ups serve as a great weapon to boost muscular strength and endurance to be able to progress to bodyweight upper body exercises. #fitspo #workoutwednesday #getthosepullups #coachingtips #anytimefitnesssherwoodpark @thefitninjas @af_sherwoodpark @wagner_warri

How To Do Face Pulls - Face Pull Step by Step Guide

5 Easy Resistance Band Exercises: Tone Up At Home