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Glute Bridge vs Hip Thrust 的热门建议
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最匹配的结果
Glute Bridge Vs Hip Thrust: The Differences Explained
2019年9月23日
theworkoutdigest.com
0:51
Hip thrust vs glute bridge | Grant Lofthouse
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2022年12月14日
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2023年8月14日
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2022年6月23日
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5 个月之前
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Grant Lofthouse - KAS glute bridge vs Hip thrust What’s...
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2022年1月26日
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What's the difference? The glute bridge vs the hip thrust
2020年5月7日
hussle.com
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KAS GLUTE BRIDGE VS . HIP THRUST know the difference #fitness #glutes #gym | Girl Gym
已浏览 134 次
9 个月之前
Facebook
Girl Gym
0:19
GLUTE BRIDGE VS HIP THRUST 💁What's the big difference? This one isn’t a hard one. 🦵This big difference is the range of motion. This means you have to your hips further in the glute bridge than the hip thrust thus making the hip thrust a lot harder. The glute bridge is a much easier movement to master also because there are just simply less moving parts. 😕The hip thrust requires you to find the right height and placement of your back on a bench and understand how to move your hips and torso in
已浏览 3280 次
2023年2月16日
Facebook
Adam Cannella
3:58
Glute Bridge vs Hip Thrust | BarBend
2009年1月1日
barbend.com
1:52
Glute Bridge vs Hip Thrust: Differences & Benefits (2024) - Lift Vault
2017年11月8日
liftvault.com
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Hip Thrust & Glute Bridge Tip!
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2023年2月16日
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Kayla Itsines
Hip Thrusts Vs Glute Bridge: Expert Shares The Differences And Benefits
9 个月之前
onlymyhealth.com
[Hot Item] Dh-02 Plate Loaded Strength Equipment Glute Drive Barbell Hip Thrust Gym Fitness Glute Bridge Machine
2022年7月31日
made-in-china.com
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KAS Glute Bridge vs. Hip Thrusts 🍑... - Genesis Health Clubs
已浏览 2688 次
2023年1月7日
Facebook
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How to Do a Glute Bridge
2020年4月6日
yourhousefitness.com
0:11
Hip thrusts vs KAS glute bridges 🤯⬇️ Hip thrusts are the full range of motion, lifting the bar from the ground to full extension. KAS glute bridge reduces the momentum of a “thrust”, emphasizing the top range focusing on a slower and controlled movement at the top keeping tension the whole set Follow for more fitness tips!! #gymgirl #gymworkout #glutebridge #hipthrusts #gluteexercises #fitnesstips #gymtips | Studio Jibby
已浏览 1.1万 次
2023年10月16日
Facebook
Studio Jibby
0:15
When performing hip thrusts or glute bridges you generally want to have your knees at a 90° angle at the top of the movement to maximise glute activation. Although feet position may be slightly different for everyone this is a pretty good guide. | JGFit
已浏览 36 次
11 个月之前
Facebook
JGFit
1:18
ABC - Single Leg Glute Bridges vs. Single Leg Hip Thrusts - Bret Contreras
2013年2月8日
bretcontreras.com
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
5 个月之前
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Beth Ann Mayer
Cable Pull-Through vs. Hip Thrust — Technique, Differences, and Variations | BarBend
2017年5月11日
barbend.com
1:31
🦵SPLIT SQUATS🦵 quad vs glute vs hamstring - what's the difference? Find me on Instagram @coach.frizzle Frizzle 💃 💪 🤙 #splitsquats #lunges #lowerbodyworkout #legexercises #legdayworkout #legworkout #legtraining #legday | Rusty Meier
已浏览 1.1万 次
2 个月之前
Facebook
Rusty Meier
0:56
Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both❓ Combining hip thrusts and RDLs is the key to unlockin
已浏览 2.2万 次
2 个月之前
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Muscle and Motion
Resistance Hip Glute Exercise Bands for Training Thighs Legs Fitness (Black, L) - Walmart.ca
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2 周前
walmart.ca
0:29
@timreal GLUTES WORKOUT: NO SQUATS knee friendly but still hard af hip thrust 15 × 4 hold last rep 5 seconds reverse lunges 12 × 4 single leg bridge 10 × 4 RDL 12× 5 standing abduction 20 × 4 glute kickbacks 25 × 4 If you are looking for more guidance on training - I have full home and gym plans available! #workout #gym #fitness #lifestyle #trending | summer bodies are created in winter
已浏览 1.7万 次
4 个月之前
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summer bodies are created in winter
0:13
Hip thrust vs glute bridge: know the difference #shorts
已浏览 7.9万 次
2022年7月21日
YouTube
Valeriy ProTrainer
1:11
Kas glute bridge vs hipthrust :* it all starts with your form bebs
已浏览 5万 次
2023年4月23日
TikTok
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1:14
Common Hip-Thrust & Glute Bridge Mistakes: How to Fix Them
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2023年3月10日
TikTok
tonedwithtina
0:22
✨4 exercises & no squats✨ #gymworkout #gluteworkout #oneractive
已浏览 470万 次
2022年10月4日
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