Gluteus Medius Strength for Runners
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In order to prevent ACL injuries, we have to strengthen the gluteus medius ⤵️ℹ️ The function of this muscle is to prevent the hip from falling to the opposite sideℹ️ It also stops the knees from caving in which can cause a lot of stress and pressure on the ACL💡 Try these two exercise to hell strengthen the gluteus medius:⭐️ Resisted step outs⭐️ Abduction starsYour ACL will thank you ☺️🙏🏼 #risetrain #acl #aclinjuries #gluteusmedius | RISE Training
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In order to prevent ACL injuries, we have to strengthen the gluteus medius ⤵️ℹ️ The …
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FacebookRISE Training
You probably have Dead Butt Syndrome 👇🏾 This occurs when the gluteus medius muscle becomes weak or inactive, often due to prolonged sitting, poor movement patterns, muscle imbalances, or tight hip flexors. To fix DBS, focus on exercises that activate and strengthen the glutes, like glute bridges, clamshells, and lateral band walks, while stretching and releasing tight hip flexors. Incorporate regular movement breaks to avoid prolonged sitting, correct movement patterns, and maintain good postu
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You probably have Dead Butt Syndrome 👇🏾 This occurs when the gluteus medius mus…
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