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Do you know the difference between the hack squat and the pendulum squat? 🤔 If not, you might be missing out on some serious leg gains.😱 These exercises are great for leg development due to the back support that increases stability, especially when compared to the barbell back squat. This enables higher recruitment of the quadriceps (thigh muscles) with minimal involvement of other muscle groups. 💪 But what’s the difference between the two? 🤷‍♂️ 👉 Hack Squat: Operates on a linear bearing sy

Do you know the difference between the hack squat and the pendulum squat? 🤔 If not, you might be missing out on some serious leg gains.😱 These exercises are great for leg

Giannino Terilli. Giannino Terilli · Original audio. Do you know the difference between the hack squat and the pendulum squat? 🤔 If not, you might be missing out on some serious leg gains.😱 These exercises are great for leg development due to the back support that increases stability, especially when compared to the barbell back squat ...

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Hack Squats: Know The Difference ⚠️ . When performing Hack Squats, although this exercise predominantly targets your Quads since your spine is stabilized into the pad. However you can still shift the emphasis a little to other muscle groups. When performing a Wider Stance, this will emphasize more of your adductors (inner thighs). When using a lower platform stance, this will emphasize your quads. And lastly, when you bring your Feet Higher on the platform, this will emphasize more of your glute

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Hack Squats: Know The Difference ⚠️ . When performing Hack Squats,

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⚠️Hack squats tutorial . Hack squats are a great option for challenging the quads and glutes. It’s an amazing machine because it stabalizers your body really well and allows just the legs to do the work. . ❗️Don’t get me wrong, barbell squats are great but they are way hard to execute correctly and most of the time the low back gives out or the cardiovascular system before the legs because it’s a hard ass movement. . ⚠️Your ankle/ hip mobility and to an extent shoulder mobility need to be dialed

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⚠️Hack squats tutorial . Hack squats are a great option for challenging the

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The hack squat is a strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Here are some benefits of the hack squat: Less Stress on the Lower Back: Compared to exercises like the traditional barbell back squat, the hack squat tends to place less stress on the lower back. This can be advantageous for individuals with lower back issues or those looking to minimise lower back strain.Safety and Control: The hack squat machin

The hack squat is a strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Here are some benefits of the hack squat: Less Stress on the Lower Back: Compared to exercises like the traditional barbell back squat, the hack squat tends to place less stress on the lower back. This can be advantageous for individuals with lower back issues or those looking to minimise lower back strain.Safety and Control: The hack squat machin

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Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness

Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness

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