Hamstring Exercises for Women - 搜索视频

Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength

Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength

A personal trainer shares her go-to moves.

prevention.com2023年1月24日

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🎯 hit your hamstring and glutes (backside) with RDL’s, but do it right so you don’t get hurt 😉 want help with a workout and nutrition program that’s finally going to get you the results you’re looking for? we’re really good at helping women lose 20lbs in 12 weeks without bs 🐂 💩 supplements or staving themselves our client Melissa actually just lost 15lbs in 5 weeks by implementing a few nutrition tweaks we suggested .. where could you be in 12 weeks? 🤔 message me or fill out an application

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🎯 hit your hamstring and glutes (backside) with RDL’s, but do it right so you don’t get hurt 😉

FacebookXtine Cardenas

Glute Focus vs. Quad Focus 🍑 Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best

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Glute Focus vs. Quad Focus 🍑 Staple leg exercises and showing you how to focus

FacebookWomen's Best

Hamstring Exercises

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Top 5 Hamstring Exercises

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11 Best Hamstring Exercises for Stronger Legs

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6 Killer Hamstring Exercises You Haven't Even Tried

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15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism

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Want Stronger Legs? Try These 9 Hamstring Exercises

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Hamstring Injury

Prescott seeking opinions on hamstring injury; McCaffrey tracking to play Sunday

Prescott seeking opinions on hamstring injury; McCaffrey tracking to play Sunday

Spears: Injuries to Evans, Godwin are 'devastating' for Buccaneers

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CB Marshon Lattimore misses first Commanders practice due to hamstring injury

CB Marshon Lattimore misses first Commanders practice due to hamstring injury

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