Yoga For Beginners| Watch this video before you start Yoga | #yogatips #yogatutorial #yogapractice

Try this 3 hand yoga for Diabetes. #advicetips #healthtips #engaging #infornative #blessed #followers | Victoria Ribano

Every exercise we do will leave an imprint on the body, especially if we practice it a lot! If it’s helpful, you’ll feel good as you’re doing it ( even if it’s hard) , after you do it , and over the months and, hopefully, years! Sometimes something might be good in the beginning but after a while we may need to change it. And that’s ok! I started to doing Ashtanga yoga in the 90’s but after a few years I noticed I was feeling stiffer and stiffer in my hips. Actually I was getting more rigid, not

Yoga: Morning Routine