Proper Knee Drive For Runners

Brace yourself for an unforgettable performance by Atif Aslam at Danube Properties Dubai presents the Kashmir 9th HUM Awards, Digitally presented by JazzCash! 🌟 See him live on September 28th at OVO Arena Wembley, London!

💥Trainer Tip Tuesday💥 Do you experience knee and / or back pain when squatting? Let's look at these tips for the squat stance ⚡️Set your feet hip distance apart, keeping the heels stuck into the floor ⚡️Angle your feet outward slightly, think about a clockface point your toes to 11 and 1🕑 ⚡️Chest stays up tall and proud ⚡️Breathing to Brace by taking your inhale breathe and hold it as you lower and control exhaling as you stand #burnroswell #burnbootcamp #squats #trainertiptuesday | Burn Boot

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