Face Pull Exercise

GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a way that moves the shoulder complex through the most range of motion possible. ⁠ ⁠ To do this, let the shoulder blades get pulled forward, then retract them as you pull. Also, focus on rotation of the shoulders as you move back & forth.⁠ ⁠ Thanks @christina_prevett for the 💪 demo! | The Barbell Physio

While there are countless ways to do face pulls to build a strong upper back and resilient shoulders, THIS variation has proven the most effective for most people.

🏋️‍♂️ Mastering the Face Pull Technique for Lower Traps! With the guidance of Jerrican Tan, our Edutrainer of Body Transformation Specialist, learn the key to recruiting those lower traps effectively: 🔹 Assume a chest-supported hinge position 🔹 Pull the rope in an ‘A’ shape motion, focusing on scapular retraction and depression 🔹 Keep those elbows wide to minimize lat engagement Level up your workout game and engage those lower traps like a pro! 💪 #FitnessGoals #WorkoutTechnique Don’t miss

The Face Pull Variation You NEED To Try (Healthy Shoulders!)

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