CRUSH BACK DAY WITH THIS WORKOUT 🔥🔥🔥 (Save and Share) If you’re looking for a more defined back and that desired V-shape , you need to try this workout ASAP! And we usually finish this workout with 3 x max rep Pull-Ups to really push the limits. This workout is NOT for the faint at heart 🤞🏾🔥🔥 GET TO WORK💪🏾 #backworkout #upperbodyworkout #dmvtrainer #vshape #buildmuscle #backdaygym

Mic’d Up with Jada 💛 Train Hard . Laugh Harder ✔️ Athletes - LOVE YOUR CRAFT That way your tough days still bring you a smile at the end of the day. You never want to get to the point where you’re dragging through your training 👎🏾 With competitive swimmers competing multiple times a week, I believe in keeping high intensity training and varying training loads based on their needs on that given day. This session we focused on mobilization,core stability, power development and speed! GREAT JOB