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Feeling forgetful lately? Been there! Check out these fun and easy activities that can help you to improve your memory and brain health!⁣ ⁣ ▪️Establish a daily routine.⁣ ▪️Get enough sleep to recharge your mind.⁣ ▪️Exercise your mind with a jigsaw puzzle.⁣ ▪️Focus on the task at hand for at least 8 seconds.⁣ ▪️Keep a journal.⁣ ⁣ #MontefioreEinstein #HealthyBodyHealthyMind #SharpMind #BrainPower #BrainHealth #MentalExercise #HealthAndWellness | Montefiore Health System
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Feeling forgetful lately? Been there! Check out these fun and easy activities that can help you to improve your memory and brain health!⁣ ⁣ ▪️Establish a daily routine.⁣ ▪️Get enough sleep to recharge your mind.⁣ ▪️Exercise your mind with a jigsaw puzzle.⁣ ▪️Focus on the task at hand for at least 8 seconds.⁣ ▪️Keep a journal.⁣ ⁣ #MontefioreEinstein #HealthyBodyHealthyMind #SharpMind #BrainPower #BrainHealth #MentalExercise #HealthAndWellness | Montefiore Health System
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