Here’s the Tips to increase your vertical Jump : ⬇️⬇️ To jump higher in volleyball, you can focus on several key areas: 1. Strength Training: Work on exercises that target your legs, core, and lower body strength. Squats, lunges, calf raises, and plyometric exercises like jump squats can help build explosive power. 2. Jump Training: Incorporate specific jump training exercises like box jumps, depth jumps, and vertical jump drills. These help improve your vertical leap and explosive jumping abili

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